The CrossFit Games – Team Murph

Cfj1 crossfit командные соревнования 2016

For time:
1,800-meter run with litter
100 Worm push presses
300 chest-to-bar pull-ups
100 Worm squats
1,800-meter run with litter

Teams will rotate which member is being carried in the litter throughout the run course.

All members will wear 20 / 14-lb. body armor.